Το άρθρο αυτό αποτελεί μία προσπάθεια «πρώτης γνωριμίας» με την ειδική προπονητική του αερόμπικ. Αναπτύσσονται οι απολύτως απαραίτητες ειδικές γνώσεις που πρέπει να ξέρει ο γυμναστής για να μπορέσει να σχεδιάσει σωστά και ασφαλή ημερήσια μαθήματα αερόμπικ στα πλαίσια ενός πολύπλευρου κι ολοκληρωμένου προγράμματος φυσικής κατάστασης.
Tο αερόμπικ, έτσι όπως διδάσκεται κι εφαρμόζεται σήμερα στα γυμναστήρια, απέχει πολύ από το να χαρακτηριστεί ως «επιστημονικός τρόπος προπόνησης». Μια επιστημονική προπόνηση διακρίνεται από τις σαφώς καθορισμένες δομές της, τα εμφανή χαρακτηριστικά της, από το γνωστικό υπόβαθρο που περιέχει και τη μεθοδολογική κλιμάκωση των επιβαρύνσεων της1. Η σημερινή διδασκαλία του αερόμπικ έχει πολλά «κενά», σημαντικό γνωστικό έλλειμμα, ασαφείς οργανωτικές δομές και «πάσχει» από την έλλειψη επιστημονικών προδιαγραφών.
Αυτό συμβαίνει γιατί υπάρχει:
Μειωμένη γνώση των γυμναστών που διδάσκουν το αερόμπικ λόγω απουσίας έλλειψης θεωρητικού υπόβαθρου σε αυτό που γενικά ονομάζουμε «ειδική προπονητική στο αερόμπικ».
Ανάμιξη και συνεχή διείσδυση δεκάδων άλλων τρόπων άσκησης και δραστηριοτήτων που έχουν αυτοχαρακτηριστεί, για προφανείς εμπορικούς λόγους, ως «αερόμπικ». Οι τρόποι αυτοί εμφανίζονται απότομα και χωρίς καμιά επιστημονική τεκμηρίωση και χάνονται επίσης απότομα όταν «εκπληρώσουν» τον εμπορικό τους σκοπό ή όταν αυτός αποτύχει.
Αδυναμία επιστημονικής τεκμηρίωσης των αποτελεσμάτων του αερόμπικ
Έλλειψη ειδικών ερευνών πάνω στα αποτελέσματα και τις προσαρμογές που προκαλεί το αερόμπικ με τον τρόπο που διδάσκεται στα γυμναστήρια.
Αδυναμία ακριβούς προσδιορισμού των παραμέτρων επιβάρυνσης (ένταση, διάρκεια, ποσότητα, κ.λπ).
Συστηματική χρήση τρόπων και μεθόδων άσκησης μέσα στα μαθήματα αερόμπικ, οι οποίες δεν επιφέρουν αερόβιες προσαρμογές και οι οποίες, σε τελική ανάλυση, νοθεύουν τις λειτουργικές του κατευθύνσεις.
Διάφορα οργανωτικά προβλήματα που συνδέονται με το ίδιο το μάθημα, τους γυμναστές, τους γυμναστηριούχους, τους ασκούμενους και την ποιότητα των διδασκόμενων μαθημάτων.
Sang Forshey says
Your place is valueble for me. Thanks!…
biden we just did hat says
Remarkable issues here. I am very glad to peer your article.
Thank you so much and I am having a look forward to touch you.
Will you please drop me a e-mail?
the feed says
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!|
Eugenio says
Hello! I could have sworn I’ve been to this blog before but
after browsing through some of the post I realized it’s new to me.
Nonetheless, I’m definitely delighted I found it
and I’ll be book-marking and checking back frequently!
Glen says
It’s an remarkable article for all the online viewers;
they will obtain benefit from it I am sure.
Samantha says
Hey there I am so excited I found your weblog, I really found you by accident, while I was researching on Digg for
something else, Anyhow I am here now and would just like to
say thanks for a tremendous post and a all
round entertaining blog (I also love the theme/design), I don’t
have time to look over it all at the minute but I have saved it and also included your
RSS feeds, so when I have time I will be back to read a
great deal more, Please do keep up the excellent
work.
Anh says
Hey there! Someone in my Myspace group shared this website with us so
I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting
this to my followers! Terrific blog and wonderful style and design.
Nadia says
Awesome article.
Kristen says
I was curious if you ever thought of changing the layout of your blog?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2 images.
Maybe you could space it out better?
superbeets says
We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on a number of the subjects you write about here. Again, awesome site!|
Tia says
Appreciate the recommendation. Will try it out.
Jesenia says
Hey I am so glad I found your blog, I really found you by mistake, while I was researching on Askjeeve for something else, Anyhow I am here now and would just
like to say many thanks for a marvelous post and a all round thrilling
blog (I also love the theme/design), I don’t have time to look over it all at the minute
but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read
much more, Please do keep up the fantastic job.
link says
Excellent weblog here! Also your website so much up fast!
What web host are you the usage of? Can I get your associate hyperlink for your
host? I wish my website loaded up as fast as yours lol
Fay says
Hello terrific website! Does running a blog similar to this take a lot of work?
I’ve no knowledge of coding but I was hoping to start my own blog
in the near future. Anyway, if you have any
suggestions or techniques for new blog owners please share.
I know this is off subject but I simply wanted to ask.
Many thanks!
Shantell says
Have you ever considered publishing an e-book or guest authoring
on other blogs? I have a blog based on the same
subjects you discuss and would love to have you share some stories/information. I know my readers would appreciate your work.
If you’re even remotely interested, feel free to send me an e-mail.
Martin says
naturally like your web-site however you need to take a look at the
spelling on several of your posts. A number of them are rife
with spelling issues and I find it very bothersome to inform the truth then again I’ll surely come back again.
Kiara says
Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
Any help would be enormously appreciated!
cheap flights says
you’re in point of fact a just right webmaster. The website
loading speed is incredible. It kind of feels that you’re doing any unique trick.
Also, The contents are masterpiece. you’ve done
a excellent job on this subject!
cheap flights says
Good site you have got here.. It’s difficult to find good quality writing
like yours nowadays. I honestly appreciate individuals like
you! Take care!!
cheap flights says
Pretty section of content. I just stumbled upon your web
site and in accession capital to assert that I get actually enjoyed account your blog posts.
Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.
cheap flights says
Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have created some nice methods
and we are looking to trade strategies with other folks, be sure to shoot me an email if
interested.
cheap flights says
I’m not sure the place you are getting your info,
but good topic. I needs to spend a while learning more or figuring out more.
Thank you for great info I was searching for this info for my mission.
tinyurl.com says
Excellent way of describing, and good article to get data concerning my presentation subject, which i
am going to convey in university.
cheap flights says
What’s up everyone, it’s my first go to see at this
web page, and article is truly fruitful in support of me, keep up
posting these articles or reviews.
tinyurl.com says
Just want to say your article is as astounding.
The clearness on your publish is just nice and i
could assume you’re a professional in this subject.
Fine with your permission let me to clutch your feed to keep up to date with imminent post.
Thank you one million and please carry on the rewarding work.
tinyurl.com says
I think this is among the most important info for me.
And i am glad reading your article. But want to remark on few general things,
The web site style is wonderful, the articles is really
great : D. Good job, cheers
http://tinyurl.com/y2xsy9ry says
Hello would you mind letting me know which web host you’re utilizing?
I’ve loaded your blog in 3 different browsers and I must say
this blog loads a lot faster then most. Can you recommend a good internet hosting provider
at a reasonable price? Thanks a lot, I appreciate
it!
tinyurl.com says
Hello to every body, it’s my first go to see of this webpage; this weblog contains amazing and in fact good stuff in favor of readers.
junk car buyer near me says
Wonderful site you have here but I was curious if you knew of any community forums that cover the same topics talked about here? I’d really like to be a part of group where I can get opinions from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!|
http://advertpedia.guail.es/index.php?title=Usuario:LeandroY71 says
The other day, while I was at work, my cousin stole my iphone and
tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share it with someone!
web hosting says
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old
daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell
to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
HTown Junk Car says
There’s definately a great deal to learn about this issue.
I like all the points you’ve made.
my site HTown Junk Car
HTown Junk Car Buyer says
Good day! I could have sworn I’ve visited this website before but after going through
some of the articles I realized it’s new to me.
Nonetheless, I’m certainly delighted I stumbled upon it and I’ll be bookmarking it and
checking back regularly!
My site HTown Junk Car Buyer
we just did 46 says
Very nice article, exactly what I was looking for.|
gamefly says
It’s truly a nice and helpful piece of info. I’m glad that
you shared this helpful information with us. Please stay us up to date like this.
Thanks for sharing.
tinyurl.com says
It’s remarkable to visit this web page and reading the views of all friends concerning this post, while I am also keen of getting know-how.
coconut oil says
Hello are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to
make your own blog? Any help would be really appreciated!
games ps4 allenferguson games ps4
http://tinyurl.com says
Touche. Outstanding arguments. Keep up the amazing spirit.
games ps4 allenferguson games ps4
houston auto buyers- junk car buyer houston tx says
Magnificent beat ! I wish to apprentice while you amend your web site, how could i
subscribe for a blog web site? The account helped me a appropriate
deal. I were a little bit acquainted of this your broadcast provided vibrant
transparent concept
Here is my webpage – houston auto buyers- junk car buyer houston tx
ps4 games says
It’s truly very difficult in this full of activity life to listen news on TV, so I only use the web for that reason, and obtain the newest information.
tinyurl.com says
Very good blog post. I definitely appreciate this site.
Keep writing!
ps4 games says
Fantastic goods from you, man. I’ve understand your stuff previous
to and you’re just too excellent. I really like
what you’ve acquired here, certainly like what you’re stating and the
way in which you say it. You make it entertaining and you still
take care of to keep it smart. I can’t wait to read far more
from you. This is really a tremendous site.
web hosting says
It’s going to be ending of mine day, except
before ending I am reading this fantastic article to improve my
know-how.
web hosting says
Hello it’s me, I am also visiting this web page regularly, this
web site is in fact fastidious and the users are in fact sharing nice thoughts.
fathor shirt says
I like the helpful info you supply to your articles. I’ll bookmark your weblog and take a look at once more right here frequently. I am rather certain I’ll be told lots of new stuff right right here! Best of luck for the following!|
http://tinyurl.com says
Pretty! This has been an extremely wonderful post.
Thank you for providing these details.
web hosting says
Write more, thats all I have to say. Literally, it seems as though you relied on the video
to make your point. You obviously know what youre talking about,
why waste your intelligence on just posting videos to your site when you could be giving
us something informative to read?
tinyurl.com says
I’m truly enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more enjoyable for me to come
here and visit more often. Did you hire out a developer to
create your theme? Superb work!
web hosting says
I do agree with all of the concepts you’ve presented on your post.
They’re very convincing and can certainly work. Still, the posts
are too short for starters. May just you please lengthen them a little from next time?
Thanks for the post.
minecraft games says
Fantastic beat ! I wish to apprentice while you amend your web site, how can i
subscribe for a blog site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your
broadcast provided bright clear idea
minecraft games says
Fantastic blog! Do you have any recommendations for aspiring writers?
I’m hoping to start my own website soon but I’m a little lost
on everything. Would you advise starting with a free platform like WordPress
or go for a paid option? There are so many choices out
there that I’m completely confused .. Any ideas?
Bless you!
used car buyers houston tx says
Pretty section of content. I just stumbled upon your blog and in accession capital to assert
that I get in fact enjoyed account your blog posts.
Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.
Feel free to surf to my page; used car buyers houston tx
car junk yards says
You really make it appear so easy with your presentation but I in finding this matter to be
actually one thing that I think I might by no means understand.
It seems too complicated and very wide for me. I am looking forward
for your next publish, I will try to get the hold of it!
Review my website car junk yards
houston texas junk car buyers says
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is magnificent blog.
A great read. I’ll definitely be back.
Here is my web blog – houston texas junk car buyers
houston scrap car buyers says
We’re a group of volunteers and opening a new scheme in our
community. Your web site offered us with valuable information to work on. You’ve done a formidable job and
our whole community will be thankful to you.
My blog post; houston scrap car buyers
houston texas junk car buyers says
Very nice article, totally what I needed.
Take a look at my page … houston texas junk car buyers
0mniartist says
Thanks for finally talking about > ΜΕΘΟΔΟΛΟΓΙΚΑ ΠΡΟΒΛΗΜΑΤΑ ΕΦΑΡΜΟΓΗΣ ΤΗΣ
ΕΠΙΣΤΗΜΟΝΙΚΗΣ ΠΡΟΠΟΝΗΣΗΣ ΣΤΟ ΑΕΡΟΜΠΙΚ < Loved it! 0mniartist asmr
mmsah says
Заказать seo поисковую оптимизацию сайта, Заказать услуги по продвижению сайта По всем возникшим вопросам Вы можете обратиться в скайп логин pokras7777Раскрутка сайта под ключ
.Так же собираем базы Обратесь всегда будем рабы вам помочь